2 CLASSES
FOR $20
New here? Start with two classes and feel the difference.
Experience Carytown’s premium, science-backed group training. We take the progressive programming developed for professional athletes and make it accessible to all fitness levels. Achieve elite results in a high-energy environment built around your busy schedule—the easiest way to begin your journey.
Experience BFT Carytown
Try 2 classes for $20. Take the first step today.
2 CLASSES
FOR $20
New here? Start with two classes and feel the difference.
Experience Carytown’s premium, science-backed group training. We take the progressive programming developed for professional athletes and make it accessible to all fitness levels. Achieve elite results in a high-energy environment built around your busy schedule—the easiest way to begin your journey.
Experience BFT Carytown
Try 2 classes for $20. Take the first step today.
OUR CLASSES
(The Core Offering)
With convenient class times throughout the week, fitting a premium workout into your professional routine has never been easier.
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Hear from our members
Great gym for group fitness classes ranging from pure cardio to pure strength and everything in between. It’s nice to have a comprehensive workout program without having to think or plan at all – just show up and dial in! The heart rate monitor technology makes this super accessible for all fitness levels as you can calibrate your workout to your own abilities. Also love the and the coaches here; it’s a great and encouraging community!
Cait Gibson
I’ve kept up with BFT now for 2 years since they’ve opened and I can honestly say it has changed how I view workouts. I was a cardio junkie who hated lifting weights and while I’ve still maintained that cardio junkie, I’ve become more comfortable and actually excited to lift. The coaches knowledge and their ability to push you have had a huge impact on my time at BFT. I can’t wait to see how I continue to grow here!
Dan Lutz
Great atmosphere! The programming changes every 8 weeks with different areas of focus and improvement, which is nice for variety. The workouts are setup well and are less than an hour, so it is easy to go after work and still have time for other errands. Can’t say enough about the coaches, they are knowledgeable and provide an inclusive, fun experience. The community is encouraging and welcoming as well!
Will Prater
BUILT AROUND YOUR BUSY LIFE
Bookable Class Times.
Weekday classes are 50 minutes; Saturday classes are 65 minutes.
| Mon–Thu | Friday | Saturday |
|---|---|---|
| 5:05 AM | 5:05 AM | 7:30 AM |
| 6:15 AM | 6:15 AM | 8:45 AM |
| 7:30 AM | 7:30 AM | 10:00 AM |
| 8:45 AM | 8:45 AM | 11:15 AM |
| 12:00 PM | 12:00 PM | - |
| 4:10 PM | 4:20 PM | - |
| 5:15 PM | 5:30 PM | - |
| 6:20 PM | - | - |
Sundays at
BFT Carytown
MORE THAN A GYM.
Science-Backed Fitness
That Fits Your Life.
We combine progressive strength training and tech-driven cardio to help you live a long, active life. Just get through the door—our experienced coaches and on-screen programming take care of the rest.
What Makes Us Different
- True Strength Training: We don’t just make you sweat; we focus on intention. Expect dedicated rest periods (2–3 minutes) so you can lift heavy and maximize your energy.
- Tech-Driven Cardio: No guesswork. We use heart-rate monitors to ensure you hit your precise target zones, blending endurance building with traditional HIIT.
- Built for Every Body: From total beginners to Olympic lifters, our programming evolves every 8 weeks to keep you progressing safely.
- Real Attention: We keep a strict 1:12 coach-to-athlete ratio with two coaches on the floor during strength sessions, ensuring you never get lost in the crowd.